Weigh In record (no journal entry) for 05 April 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 45.66g | Prot: 86.61g | Carbs: 254.18g.
Breakfast: Woolworths Frozen Fresh Blueberries, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Queen Sugar Free Maple Flavoured Syrup, Coles Canola Oil Cooking Spray, Baby Spinach, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Turkish Bread, Coffee (Brewed From Grounds). Lunch: Sparkling Wine, Coles Light Tasty Cheese Slices, Baby Spinach, Mighty Soft Hot Dog Rolls, Masterfoods Mild American Mustard, Pork Roast. Dinner: Parmesan Cheese (Grated) , Leggo's Fresh Napoli Pasta Sauce, Spaghetti, Steggles Turkey Meatballs. Snacks/Other: Powerade Mountain Blast . more...
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Gaining 2.6 kg a Week
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 Comments
It must be a weight gain epidemic! Maybe we all need to wear masks 😷 to stop the excess food getting in!
😜
04 Apr 21 by member: jomo1903
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