Weigh In record (no journal entry) for 28 December 2013
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85.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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1893 kcal
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Fat: 80.96g | Prot: 81.33g | Carbs: 202.30g.
Breakfast: Primo Premium Shortcut Bacon, Fried Egg, Toasted Multigrain Bread, Devondale Dairy Soft Butter, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. Lunch: Black Cherries, Hansells Yoghurt Classic Natural, Mango, Bananas. Dinner: Pinot Gris (Grigio) Wine, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Hazelnuts or Filberts Nuts, Chocolate, Granny Smith Apples, Choceur Dark Chocolate. more...
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2571 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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