Weigh In record (no journal entry) for 05 April 2021
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75.3 kg
Lost so far: 28.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 43.72g | Prot: 72.38g | Carbs: 24.70g.
Lunch: Молодой Шпинат, Помидоры Черри, Жареная или Запеченная Куриная Голень, ВкусВилл Сало , Огурец (без Кожуры), Dziugas Сыр Джюгас 40%, Киви, Charalambidis Йогурт. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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