Weigh In record (no journal entry) for 28 December 2013
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76.7 kg
Lost so far: 6.0 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2013:
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1243 kcal
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Fat: 102.69g | Prot: 63.15g | Carbs: 8.39g.
Breakfast: Kroger Italian Style Shredded Cheese, Fried Egg, Bacon, Kroger Heavy Whipping Cream. Dinner: Great Value Romaine Lettuce, Monterey Jack Cheese, Private Selection Steakhouse Angus Beef Patty, Bacon, Kraft Mayo. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
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Losing 2.5 kg a Week
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