Weigh In record (no journal entry) for 29 December 2013
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2013:
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1089 kcal
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Fat: 34.09g | Prot: 59.58g | Carbs: 100.44g.
Breakfast: Tea with Milk, Shortcake Biscuit, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: White Rice (Long-Grain, Cooked), Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Stewed Chicken Thigh (Skin Eaten), Red Table Wine. more...
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2662 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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