Weigh In record (no journal entry) for 05 April 2021
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101.2 kg
Lost so far: 20.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 140.83g | Prot: 85.19g | Carbs: 52.33g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Almonds, Pecans, Fruit For Life Dried Blueberries, Macadamia Nuts, Cashew Nuts, Woolworths Select Pepitas. Dinner: Garlic , Lemon, Kale , Cherry Tomatoes, Wholegrain Mustard, Baked or Grilled Salmon, Coles Greek Style Yoghurt, Avocados . Snacks/Other: Coles Greek Style Yoghurt, Coles Fresh Frozen Sliced Strawberries. more...
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Gaining 2.8 kg a Week
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