Weigh In record (no journal entry) for 04 April 2021
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100.8 kg
Lost so far: 21 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 118.55g | Prot: 154.39g | Carbs: 70.53g.
Breakfast: Avocados , Milk, Bondi Protein Co Vegan Protein Vanilla Flavour, Soy Sauce (Tamari) , Baked or Grilled Salmon, Cloud Bread, Kale , Pecans, Capsicum. Lunch: Chicken Breast Meat . Dinner: Tandoori Chicken, Lamb Roast. Snacks/Other: Coles Macadamias, Brazil Nuts, Fruit For Life Dried Blueberries, Almonds. more...
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Gaining 0.4 kg a Week
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