Weigh In record (no journal entry) for 06 April 2021
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 72.37g | Prot: 37.79g | Carbs: 82.83g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Chip Shop Chips. Dinner: Cooked Cauliflower (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Tea with Milk. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream, Coffee & Cream, Coles Bakery Fruitless Hot Cross Buns, Coffee & Cream. more...
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steady weight
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Black Bess's Weight History
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