Weigh In record (no journal entry) for 06 April 2021
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100.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 92.46g | Prot: 45.79g | Carbs: 30.74g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Yumi's Olive Dip, Snapper fish cakes, Cherry Tomatoes, Radish, Kimchi. Dinner: Chicken Soup, Spring Onions , Prawns, Chicken Breast Meat , Hanabi Fish Ball. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 7.0 kg a Week
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 Comments
💪🏼🌟 Well done! Great result!
05 Apr 21 by member: jomo1903
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06 Apr 21 by member: trishjones
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