Weigh In record (no journal entry) for 30 December 2013
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1356 kcal
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Fat: 54.97g | Prot: 46.29g | Carbs: 115.37g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Cream Cheese, Granny Smith Apples, Peanut Butter Sandwich. Dinner: Blue Cheese, Damora Eton Original Cracker Biscuits, Choceur Dark Chocolate, Stewed Chicken Thigh (Skin Eaten), Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, White Rice (Long-Grain, Cooked), Granny Smith Apples. Snacks/Other: Red Table Wine, Sparkling Wine. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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