Weigh In record (no journal entry) for 06 April 2021
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 29.72g | Prot: 100.83g | Carbs: 46.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Golden Chick Fried Catfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Wegmans Peeled Baby Carrots. more...
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Losing 0.5 kg a Week
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Baldwiki's Weight History
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