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I was so busy helping my daughter moving I don’t eat like I’m supposed to so I had a light dinner.
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96.9 kg
Lost so far: 4.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 34.98g | Prot: 82.27g | Carbs: 57.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Shortribs, Kraft Macaroni & Cheese Original. Snacks/Other: Boiled Egg. more...
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Losing 1.4 kg a Week
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Baldwiki's Weight History
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