Weigh In record (no journal entry) for 06 April 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 49.72g | Prot: 228.81g | Carbs: 272.29g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Elevenses: Fiber One Oats & Chocolate Chewy Bars, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: M&M's Chocolate Ice Cream Cookie Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3582 kcal
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Exercise:
Grocery Shopping - 45 minutes, Yard Work (gardening) - 6 hours, Cooking - 30 minutes, Driving - 2 hours, Showering - 30 minutes, Resting - 5 hours and 45 minutes, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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