Weigh In record (no journal entry) for 31 March 2021
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111.5 kg
Lost so far: 2.4 kg.
Still to go: 111.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.45g | Prot: 87.49g | Carbs: 104.70g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Nature Valley Granola Protein - Oats & Honey , Food Lion Nonfat Greek Yogurt Plain, Keto Pancakes. Lunch: Cucumber (Peeled) , Food Lion Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Tea: Turkey Breast Meat . Dinner: Gardein Classic Meatless Meatballs, Shrimp, Rice-like Cauliflower, Salad Mix. Snacks/Other: Emerald Honey Glazed Cashews. more...
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2818 kcal
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Exercise:
Walk/run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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