Weigh In record (no journal entry) for 06 April 2021
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55.6 kg
Lost so far: 30.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.54g | Prot: 40.88g | Carbs: 182.25g.
Breakfast: Bimbo Tostadas Integrales, Mangos. Lunch: Tomates Rojos, Cebollas Rojas, Zanahoria, Pepino (Pelado), Hogao, Aceite de Girasol, Arroz Blanco (de Grano Medio, Cocido), Hígado. Dinner: Coco, Agua de Coco, Tomates Rojos, Cebollas, Clara de Huevo, Huevo. Snacks/Other: Mangos, Piña, Mangos, Almendras. more...
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Gaining 1.9 kg a Week
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