Weigh In record (no journal entry) for 07 April 2021
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71.0 kg
Lost so far: 12.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.45g | Prot: 57.98g | Carbs: 184.48g.
Lunch: 瓜瓜園 地瓜脆片, 水煮蛋, 鳳梨, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 7-11 蒸地瓜. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 全家 雞肉飯飯糰. Snacks/Other: 路易莎 小農拿鐵(大杯), 7-11 鹽可頌麵包. more...
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Losing 6.3 kg a Week
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