Weigh In record (no journal entry) for 07 April 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 182.56g | Prot: 157.96g | Carbs: 296.77g.
Breakfast: Mayver's Protein Peanut Butter with Hemp Seeds, Red Onions, Tomatoes, Old El Paso Refried Beans, Celery, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kimchi. Lunch: Bickford's Pink Grapefruit Cordial, Pizza with Meat. Dinner: Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Australia's Own Organic Almond Milk Unsweetened , Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries, Cabbage , Broccoli , Trident Laksa, Firm Silken Tofu , Shoulder Pork Roast (Lean and Fat Eaten), SlendierSlim Konjac Noodles. Snacks/Other: Tomatoes, D'Orsogna Premium Leg Ham, Cheddar Cheese, Butter, Mayonnaise, Italian Flatbread Focaccia, Arugula Lettuce, Sandhurst Fine Foods Char-Grilled Capsicum, Coles Sliced White Hungarian Salami, Masterfoods Tomato Sauce, Cadbury Dairy Milk Chocolate, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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554 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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