Weigh In record (no journal entry) for 31 December 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1727 kcal
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Fat: 60.00g | Prot: 53.16g | Carbs: 137.96g.
Breakfast: V8 Breakfast Fusion, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Black Cherries, Tea with Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread, Beef Sausage Patty or Link. Dinner: Sauerkraut (Solid and Liquids, Canned), Roasted Potato, Pork Spareribs (Lean and Fat Eaten), Red Table Wine. more...
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2450 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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