Weigh In record (no journal entry) for 07 April 2021
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78.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.89g | Prot: 61.17g | Carbs: 56.98g.
Breakfast: Anchor Whole Milk, Coffee, Coles Skinny Cappuccino. Lunch: Spring Onions , Baked or Fried Coated Chicken with Skin. Dinner: Bakers Life Low Carb Bread, Baked Sweetpotato (Peel Eaten), Fried Egg . Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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