polipauly's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

63.9 kg Lost so far: 15.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

305 kcal

Fat: 18.71g | Prot: 20.57g | Carbs: 14.24g. Dinner: Ovo Cozido, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Morangos. more...

2026 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7.7 kg a Week

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polipauly's Journal, 07 Apr 21

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polipauly's Weight History