freetime's Journal, 07 Apr 21

I ate a very big meal last night and I ate late. It was super yum. A beautiful ribeye steak with fresh veggie sides.
My daughter back on focus in exercise and in healthy habits is a helping motivator. It is so much easier to do this together. Wishing my FSF success on this middle weekend (I’m off on Wednesdays) and inner happiness

73.6 kg Lost so far: 19.9 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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578 kcal

Fat: 45.05g | Prot: 35.13g | Carbs: 5.09g.   Lunch: Egg, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...

1927 kcal

Exercise: Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...