madfoxmade's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

65.7 kg Lost so far: 18.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

501 kcal

Fat: 21.78g | Prot: 26.32g | Carbs: 56.86g. Breakfast: Honey, Jif Creamy Peanut Butter, Great Value 0% Fat Free Milk, Boiled Egg, Nature's Own Wheat Enriched Bread. more...

1638 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 0.6 kg a Week

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madfoxmade's Journal, 07 Apr 21

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madfoxmade's Weight History