Weigh In record (no journal entry) for 07 April 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 39.25g | Prot: 252.40g | Carbs: 227.08g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Sliced Carrots, M&M's Chocolate Ice Cream Cookie Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2203 kcal
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Exercise:
Sleeping - 5 hours, Housework - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Bus Driving - 8 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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