vron_78's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

73 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1133 kcal

Fat: 35.56g | Prot: 54.64g | Carbs: 151.66g. Breakfast: Plums , Macro Organic Tofu , Peanut Butter, Coles Thin Rice Cakes. Lunch: Plums , Bean Soup (Home Recipe), Gloria Jeans Iced Mocha Soy Milk (Regular). Dinner: Chocolate hummus, Cherry Tomatoes, Hummus . more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vron_78's Journal, 08 Apr 21

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vron_78's Weight History