Weigh In record (no journal entry) for 08 April 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 49.38g | Prot: 271.13g | Carbs: 283.51g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, High Protein Vanilla. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Yoplait With Real Vanilla, Brazil Nuts. more...
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Gaining 0.5 kg a Week
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