Weigh In record (no journal entry) for 08 April 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 135.51g | Prot: 167.33g | Carbs: 249.53g.
Breakfast: V8 Purple Power, Laoganma Chilli Sauce with Diced Chicken (& Bone), Kimchi, Old El Paso Refried Beans, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Celery, Tomatoes, Red Onions, Masterfoods Mild American Mustard, Hillview Light Cheese Slices, Short Cut Bacon, Mighty Soft Hot Dog Rolls, Green String Beans, Broccoli , Green Peas (Frozen) , Woolworths Skin on Salmon Fillets. Lunch: Bickford's Pink Grapefruit Cordial, Green Tea, SlendierSlim Konjac Noodles, Firm Silken Tofu, Trident Laksa, Broccoli, Cabbage, Pork Roast. Dinner: Woolworths Natural Greek Style Yoghurt, Macro LSA, Frozen Blueberries, Carman's Crunchy Clusters, Coles Pea Protein Powder, Australia's Own Organic Almond Milk Unsweetened, Wheat Germ, Oh So Natural Wholefoods Organic Cacao Nibs, Black & Gold Desiccated Coconut. Snacks/Other: Extra Extra Active, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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steady weight
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