Weigh In record (no journal entry) for 08 April 2021
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99.5 kg
Lost so far: 22.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 90.06g | Prot: 58.18g | Carbs: 19.01g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Cherry Tomatoes, Yumi's Olive Dip, Kimchi, Radish, Snapper fish cakes. Snacks/Other: Bondi Protein Co Vegan Protein Vanilla Flavour, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 2.5 kg a Week
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