Weigh In record (no journal entry) for 31 January 2011
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1228 kcal
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Fat: 39.28g | Prot: 71.42g | Carbs: 154.19g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Lunchables Stackers Ham & American, Skim Milk. Dinner: Italian Style Bread Crumbs, Fruit Punch Thirst Quencher, corn , chicken breast. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2220 kcal
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Exercise:
Standing - 50 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Blackeyes24's Weight History
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