Weigh In record (no journal entry) for 01 January 2014
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84.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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632 kcal
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Fat: 31.29g | Prot: 45.36g | Carbs: 42.45g.
Breakfast: Smoked Salmon, Cream Cheese, Multigrain Bread, Tea with Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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