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I think this "2 lbs" is really the result of too much salt, but we'll see.
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 60.63g | Prot: 41.10g | Carbs: 219.93g.
Breakfast: Bananas, Whole Milk, Coffee, Carnation Evaporated Milk, Frosted Shredded Wheat. Lunch: Amy's Indian Palak Paneer. Dinner: Jelly Belly Jelly Beans (25), Russell Stover Milk Chocolate Marshmallow Eggs, Fresh Selections Asian Style Chopped Salad Kit, Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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2341 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Driving - 45 minutes. more...
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Gaining 1.0 kg a Week
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