Muscle soreness. Not too concerned about the higher weight. Rest day and Covid shot today.
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102.4 kg
Lost so far: 29.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 70.82g | Prot: 190.51g | Carbs: 248.20g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Chili Con Carne with Beans. Snacks/Other: Chocolate Cheesecake, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Gaining 1.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good luck with the shot. I felt no effect from it at all. Hopefully you will have the same experience.
08 Apr 21 by member: skydiverjim
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Congrats on your shot! Hubby & I are now "technically" immune. Both of us 3 weeks out from 2nd shot. I had Phizer; no symptoms at all after first, very tired the day after 2nd then great. My hubby had Moderna; fatigued for 2 days after 1st & after 2nd developed pretty high temp (102.5) that night for about 15 hours. Sore muscles, joints & fatigued for an additional 3 days. WAY WAY better than getting Covid (his words). We are still following all CDC guidines; masking, social distancing & frequent hand washing to the tune of Happy Birthday (takes about 20 sec to sing) so easy. I hope you have a good experience!
08 Apr 21 by member: Lynemb
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The shot didn’t hurt. Arm was a little sore after. I’m hearing tomorrow could be a doozy. Hoping not!
08 Apr 21 by member: love2educate
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Take care of yourself. Some people have reactions, some don't. Husband and I are a house divided, regarding side effects. 😉😄
08 Apr 21 by member: _bec_ca
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love2educate's Weight History
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