Weigh In record (no journal entry) for 01 January 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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890 kcal
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Fat: 17.93g | Prot: 98.56g | Carbs: 85.14g.
Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Carrots, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Cara Mia Marinated Artichoke Hearts. more...
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1954 kcal
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Exercise:
elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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