Weigh In record (no journal entry) for 08 April 2021
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157.9 kg
Lost so far: 8.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 77.00g | Prot: 57.00g | Carbs: 175.00g.
Lunch: Sun Chips Garden Salsa (Package), Subway Pepperjack Cheese, Subway Lettuce, Subway Chipotle Southwest Sauce, Subway Tomatoes, Subway Jalapeno Peppers, Subway Oven Roasted Chicken Patty, Subway Bacon Strips , Subway Pickles, Subway 6" Parmesan Oregano Bread. Dinner: Kroger Low Fat Chocolate Milk, Kroger Potato Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Pop Secret Butter Popcorn. more...
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Losing 1.5 kg a Week
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