Weigh In record (no journal entry) for 02 January 2014
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2014:
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1570 kcal
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Fat: 47.17g | Prot: 67.52g | Carbs: 137.73g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Primo Premium Shortcut Bacon, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Pears. Dinner: Red Table Wine, Maharajah's Choice Pappadam - Plain, Chicken Curry, White Rice (Long-Grain, Cooked). more...
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2634 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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janetofnq's Weight History
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