Weigh In record (no journal entry) for 09 April 2021
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99.4 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 93.07g | Prot: 54.82g | Carbs: 12.72g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Tassal Tasmanian Fresh Salmon Skin on. Dinner: Hikari Instant Miso Soup Wakame, Fried Tofu , Fried Tempeh, Chicken. more...
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Losing 0.6 kg a Week
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