Weigh In record (no journal entry) for 09 April 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4142 kcal
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Fat: 101.00g | Prot: 165.84g | Carbs: 289.28g.
Breakfast: South Cape Reduced Fat Greek Style Fetta, Dried Cranberries, Macro White Quinoa, Sriracha Sauce, Coles BBQ Chicken with Skin, Tomatoes, Red Onions, Mazzetti Balsamic Glaze, Green String Beans, Woolworths Skin on Salmon Fillets, Green Peas (Frozen), Broccoli. Lunch: Woolworths Crusty Tiger Tummy Vienna Loaf, Bulmers Original Cider, Woolworths Cracked Pepper Water Crackers, King Island Dairy Lighthouse Blue Brie Cheese. Dinner: Maharajah's Choice Plain Pappadam, Basmati Rice (Cooked), Woolworths Tandoori Chicken. Snacks/Other: Nature Valley Protein Coconut & Almond , Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 3.5 kg a Week
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