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many weeks indoors,minimal cardio/sun exposure due to extreme weather event with local flooding. Held satisfactory body composition despite approx 1-2 kg gain. May actually be lean muscle mass. Here in southern hemisphere, we are transitioning to cooler weather which means I can train harder without the heat exhaustion but increased thermogenisis due to the cold will undoubtably raise hunger levels. I am on 10 days vacation from today too so diet must remain on-point.
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81 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4307 kcal
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Fat: 106.65g | Prot: 177.23g | Carbs: 358.08g.
Breakfast: Baked Banana, Creative Gourmet Fresh Frozen Blueberries, Woolworths Crusty Tiger Tummy Vienna Loaf, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coles Canola Oil Cooking Spray, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coffee (Brewed From Grounds), Baby Spinach. Lunch: Cheese Flavor Popcorn , Furphy Refreshing Ale, Baby Spinach, Sparkling Wine, Dried Cranberries, Quinoa (Cooked), Asparagus , Coles Honey Soy Chicken Skewers , Mario's Ricotta Cheese & Spinach Pastizzi. Dinner: Broccoli , Teriyaki Sauce , Coles BBQ Chicken with Skin, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Pork Roast (Lean and Fat Eaten), Fantastic Hokkien Noodles, Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Australia's Own Organic Almond Milk Unsweetened, Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. more...
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Gaining 4.9 kg a Week
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