Weigh In record (no journal entry) for 10 April 2021
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114.7 kg
Lost so far: 10.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 64.12g | Prot: 76.82g | Carbs: 238.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Chêne d'Argent Coulommiers, Pain de Mie Céréales, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Riz Basmati, Auchan Bio Poêlée de Légumes, Poires, Envia Yaourt aux Fruits 0%. Dinner: Saint Alby Dés de Poulet 100% Filet, Milbona Plume de Lait, Wasa Léger, Chêne d'Argent Coulommiers, Pomme, Courgette, Tomates, Italiamo Piada Sfogliata. Snacks/Other: Petit Pain au Lait Hérisson, Magnum Almond. more...
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Losing 7 kg a Week
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jeanpierre67's Weight History
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