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Well I didn't eat all the food that was in the P90x meal plan yesterday. But I had a feeling that wasn't going to happen because it was just too much. But it was a good day, I managed to put the chin up bar up (after already putting several holes in the wall). I only did 2-3 unassisted but I think that's better than nothing!
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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973 kcal
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Fat: 28.31g | Prot: 108.25g | Carbs: 78.43g.
Breakfast: egg whites, Natural Shredded Fat Free Cheddar Cheese, onion, tomato, red pepper, Mushrooms. Lunch: mushrooms, jewel mozzarella, red pepper, fresh express 50/50, tomato, ham, turkey breast. Dinner: asparagus, Baked or Broiled Salmon. Snacks/Other: banana, fuji apple. more...
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2753 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Plyometrics - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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