Weigh In record (no journal entry) for 11 April 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 124.82g | Prot: 158.53g | Carbs: 233.46g.
Breakfast: Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds), St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Woolworths Crusty Tiger Tummy Vienna Loaf. Lunch: Coles Honey Soy Chicken Skewers, Butter , Sparkling Wine, Steggles Turkey Mince, Hamburger or Hotdog Rolls , Hillview Light Cheese Slices, Masterfoods Burger Sauce, Tomatoes, Lettuce, Fountain BBQ Sauce, Masterfoods Mild American Mustard. Dinner: Australia's Own Organic Almond Milk Unsweetened, Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Coles Pea Protein Powder, Wheat Germ, Carman's Crunchy Clusters, Frozen Blueberries, Kimchi, Furphy Refreshing Ale. Snacks/Other: King Island Dairy Lighthouse Blue Brie Cheese, Maggie Beer Quince Paste, Prosciutto, San Marino Soppressa Hot Salami, Coles Sliced White Hungarian Salami, Woolworths Cracked Pepper Water Crackers. more...
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Gaining 1.4 kg a Week
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