Weigh In record (no journal entry) for 03 January 2014
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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853 kcal
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Fat: 46.68g | Prot: 37.99g | Carbs: 81.15g.
Breakfast: Hansells Yoghurt Classic Natural, Mango, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Avocado, Beef Sausage Patty or Link, Multigrain Bread, Tea with Milk. more...
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steady weight
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janetofnq's Weight History
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