Weigh In record (no journal entry) for 11 April 2021
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 65.34g | Prot: 85.65g | Carbs: 133.74g.
Breakfast: Peanut Butter, Sugar, Harvey Fresh Lactose Free Full Cream Milk, Coles Wholemeal Bread. Lunch: Muffin Break Bacon & Zucchini Slice. Dinner: Butter , Salt , Olive Oil , Pumpkin , Capsicum, Green Peas (Frozen) , Woolworths Premium Scotch Fillet. Snacks/Other: Jarrah Hot Choc Frothy Classic, Reduced Fat Cappuccino, Navels Oranges , Pink Lady Apples. more...
|
|
1942 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|