Weigh In record (no journal entry) for 12 April 2021
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65.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 72.46g | Prot: 118.60g | Carbs: 93.76g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Mango, Coles Full Cream Milk, Bulk Nutrients HCP Rich Chocolate. Lunch: SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Sugar, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Dinner: Butter , Woolworths Turkish Bread, Olive Oil , Tomatoes, Mushrooms , Egg (Whole) , Beef Steak (Lean Only Eaten). Snacks/Other: Almonds , Carrots. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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