Weigh In record (no journal entry) for 12 April 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4465 kcal
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Fat: 144.14g | Prot: 177.93g | Carbs: 298.75g.
Breakfast: Short Cut Bacon, Tip Top Raisin Toast, Creative Gourmet Fresh Frozen Blueberries, Baby Spinach, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Canola Oil Cooking Spray, Baked Banana, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened Vanilla Flavour. Lunch: Sparkling Wine, Steggles Turkey Mince, Hamburger or Hotdog Rolls, Hillview Light Cheese Slices, Masterfoods Burger Sauce, Tomatoes, Lettuce, Baby Spinach, Furphy Refreshing Ale. Dinner: Sweet Potato , Woolworths Battered Fish Fillets, Woolworths Garlic Bread, Borg's Spinach & Ricotta Pastizzis, Sauvignon Blanc Wine. Snacks/Other: Extra Extra Active, Woolworths Cracked Pepper Water Crackers, Coles Sliced White Hungarian Salami, King Island Dairy Lighthouse Blue Brie Cheese, Maggie Beer Quince Paste, San Marino Soppressa Hot Salami, Prosciutto. more...
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Losing 2.8 kg a Week
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