Weigh In record (no journal entry) for 12 April 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 73.64g | Prot: 66.43g | Carbs: 175.23g.
Breakfast: Figs , Quick Oatmeal (1 or 3 Minutes), Harvey Fresh Lactose Free Full Cream Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Pink Lady Apples, Tomatoes, Prosciutto, S&W Real Whole Egg Mayonnaise, Helga's Sandwich Thins, Woolworths Processed Cheese, Bertolli Olive Oil Spread, Rocket. Dinner: Hillview Tasty Shredded Cheese, Tomato Paste , Primo Shredded Ham, Prosciutto, BFree Pita Pocket, Capsicum, Cherry Tomatoes, Rocket. Snacks/Other: Goulburn Valley Peach in Mango Puree, Reduced Fat Cappuccino, Danone YoPRO Mint Chocolate Frozen Dessert Sticks. more...
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2487 kcal
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Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Driving - 30 minutes, Working - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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 Comments
11 Apr 21 by member: jomo1903
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well 1day ,that is great Amanda, 🥰👌
11 Apr 21 by member: trishjones
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Put on 10kg over covid so time to get back on 😂
12 Apr 21 by member: amanda-robbins
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amanda-robbins's Weight History
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