|
I have officially gone backwards, however I now have the resolve to take control. Therefore from today onward for the next 12 months, I will be strategic in my weight-loss as I cannot do this over again. Anyway back to Keto and exercise.
|
146 kg
Lost so far: 8.1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 61.23g | Prot: 240.06g | Carbs: 117.08g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Bulk Nutrients Protein Matrix, Coles Frozen Corn Kernels, Nando's 1/4 Chicken. Snacks/Other: Chobani Fit Passion Fruit, Chobani Fit Passion Fruit, Green Tea, Green Tea, Chobani Fit Passion Fruit, Almonds. more...
|
Gaining 1.1 kg a Week
|
 Comments
👍🏻🌟💪🏼 Reset, restart - great to see you back and moving forward. We’re here for you!
11 Apr 21 by member: jomo1903
|
12 Apr 21 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|