Weigh In record (no journal entry) for 12 April 2021
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71 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.85g | Prot: 25.16g | Carbs: 93.89g.
Lunch: 芭樂, 小潘 鳳凰酥, 黑咖啡, 全脂牛奶, 烤地瓜. Snacks/Other: 7-11 大熱拿, 全家 半熟起司塔. more...
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Losing 2.1 kg a Week
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