Weigh In record (no journal entry) for 12 April 2021
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74.4 kg
Lost so far: 29.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 83.19g | Prot: 98.32g | Carbs: 37.59g.
Lunch: Дикси Киви, Шпинат, Fish Port Солёный Лосось, Перепелиное Яйцо, Grigoriou Сыр Эдам, Авокадо Авокадо, Maya Gold Organic Wheatgrass Powder, Karums Сырок Творожный Глазированный с Цукатами. Dinner: Ашан Шампиньоны, Лето Кинза , Лето Укроп Свежий, Брокколи, Arla Сыр Моцарелла, Arla Сливки 36%, Куриное Филе. more...
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2195 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Anastasia_LCHF's Weight History
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