Weigh In record (no journal entry) for 12 April 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 43.84g | Prot: 71.22g | Carbs: 290.02g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Tahu Bakso, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Nasi Putih, Sirup, Sasa Tepung Bumbu Serbaguna Original, Brokoli Dimasak (dari Segar), Udang, Bamboe Tom Yum. Snacks/Other: Tahu Bakso, Tahu Bakso. more...
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2084 kcal
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Exercise:
Resting - 18 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Alfina Intan Ulya's Weight History
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