Weigh In record (no journal entry) for 12 April 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2961 kcal
|
Fat: 48.60g | Prot: 255.40g | Carbs: 365.26g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Oreo Birthday Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Elevenses: Great Value Frozen Broccoli Florets, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Cinnabon Ice Cream, Great Value Sliced Carrots, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
|
|
3246 kcal
|
Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Driving - 30 minutes, Showering - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|